I was always a bit of a yoga dabbler, until I went on an amazing retreat last October and realized how much I needed daily yoga practice in my life. I can't speak highly enough of the ways in which regular yoga has contributed to my well being, physically and emotionally. It's been a busy and stressful year, with amazing highs and devastating lows, and regular yoga has really helped me to even it all out.
I support an organization called
, with whom I went on another great retreat this past spring. Yoga Outreach provides free yoga programming to people who might not otherwise have access to yoga - people dealing with homelessness, addiction, mental illness, or incarceration. YO currently offers 22 weekly free classes across the Lower Mainland that participants describe as their "lifeline."
Starting October 14th, I've committed to practicing yoga daily for 30 days, to raise money for Yoga Outreach's programs. It's an Asana-thon! So far I've raised $270 in sponsorships - but my goal is $1000. Please visit my CanadaHelps
, where you can make a secure donation online. Depending on the amount of the donation you'll also receive a tax receipt.
Thanks in advance for your contribution! Namaste!
Good times with yoga friends!